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Ninety-five percent of my anxieties are unfounded

Ninety-five percent of my anxieties are unfounded. She tells me at our weekly breakfast. To focus on the genuine five percent. The following week I do so, spending ninety-five percent of my time on it. When we meet again, I know ninety-five percent of my anxieties are founded. Focus on the new five percent, she says. And so it goes on, worrying about worrying, and how to tell her I no longer enjoy our breakfasts.

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This 75-word story first appeared on Paragraph Planet

Anxiety Returns in the Form of Birdsong

It returns at dawn, hours after you wake. Sunlight through the attic window, signalling an end to your hibernation.
An owl is first, from the woods behind your house. A pulsating reminder of the owls you have outlived and the many more to follow. You align your breathing with its pattern, slow and predictable. Hold your breath for longer than comfortable, letting nature guide your meditation.

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